20m Beep Test and PACER MSFT 6.4

20m Beep Test and PACER MSFT 6.4

Joji Yamaguchi – Freeware – iOS
out of 3 votes
Latest Version
6.4
Safe to install
EXCELLENT User Rating

With over 60,000 downloads, the Shuttle Run application for iOS presents a streamlined approach to fitness testing through the well-known 20-meter interval running drill. Commonly referred to as the bleep test, PACER, or multi-stage running test, this app enables users to assess their cardiorespiratory fitness levels in a familiar yet professional manner.

Shuttle runs serve as a valuable drill for enhancing speed and agility, often bringing back memories of physical education classes in school.

  • What is the 20m Shuttle Run?
    The shuttle run test consists of continuous sprints back and forth between two designated markers, typically spaced 20 meters apart. The intensity and duration can vary significantly, allowing for flexibility in training. This structured exercise aims to evaluate an athlete's speed and agility in a controlled environment.
  • How to Conduct the Test:
    1. Set up markers, such as cones, approximately 20 meters (or 25 yards) apart.
    2. Ensure you are adequately warmed up; consider integrating this drill into your routine following a brisk jog.
    3. Sprint from one marker to the other and then back—this counts as one repetition.
    4. Press the miss button twice to conclude your running session.

The app contains paid content that enhances the user experience:

  • Subscription Type: No ads
  • Subscription Duration: 1 month
  • Subscription Cost: 300 yen per month

Restoration on Device Change:
When switching devices, users can restore previously purchased content by accessing the "Settings" > "Hide Ads" section and selecting the "Restore" button after logging into iTunes with the same Apple ID utilized during initial purchase.

Checking Subscription Status:
Users can monitor subscription details and expiration dates for non-ad displays in the "Hide Ads" section within the app.

Cancelling Subscription:
To cancel ad-free access, navigate to the iPhone's "Settings" application. Select "Apple ID, iCloud, Media & Purchases" at the top and then "Subscriptions." Choose this app from the displayed list and tap "Cancel Subscription."

Important Notes:

  • The inability to cancel subscriptions for the current billing cycle must be noted.
  • Billing occurs via the purchaser's Apple account.

Please refer to our Terms of Service and Privacy Policy for additional information.

Overview

20m Beep Test and PACER MSFT is a Freeware software in the category Home & Hobby developed by Joji Yamaguchi.

The latest version of 20m Beep Test and PACER MSFT is 6.4, released on 01/08/2025. It was initially added to our database on 01/08/2025.

20m Beep Test and PACER MSFT runs on the following operating systems: iOS.

Users of 20m Beep Test and PACER MSFT gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


Beep Test

Looking to assess your fitness level but don't know where to start? Look no further than this app. Featuring both the original Luc Leger's protocol (1984) and the popular "at-least-60-seconds" alternative, this app is a comprehensive …

BeepWatch 2 Beeping Stopwatch

BeepWatch 2 is the latest release from the developer of the highly popular timer app, BeepWatch, and Mila's Tools, which has won multiple awards.

Pacer Fitness - Interval Timer

Optimize Your Fitness Journey with Pacer Utilizing an interval timer represents one of the most effective strategies for maximizing workout efficiency.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

O Onyx Pro Client Setup
Effortless Client Management with Onyx Pro
G GRip
GRip by RipTrails: Your Ultimate Trail Navigation Companion
ePub Reader for Windows versión ePub Reader for Windows versión
Effortless eBook Reading with ePub Reader for Windows
MiteNews MiteNews
MiteNews: Revolutionizing News Consumption
N Namirial Sign
Effortless Digital Signing with Namirial Sign
Recordify Recordify
Effortlessly convert streaming music to MP3 with Recordify by Abelssoft
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Visual Studio Code 1.101.1

Powerful and Versatile: Visual Studio Code is a developer's best friend

Infatica P2B Network 1.1.4.0

Ultimate Solution for Secure and Reliable Proxy Networks

Wise Registry Cleaner 11.2.2

Keep Your PC Running Smoothly with Wise Registry Cleaner

XnView 2.52.2

XnView: A Versatile Image Viewer for All Your Needs

Signal 7.58.0

Stay Connected Privately and Securely with Signal Messenger

Brave Browser 1.79.126

Experience a Faster, Safer, and Privacy-Focused Browsing with Brave Browser!